Weight Loss and Lymphatic Drainage
A training and nutrition course designed to reduce swelling and support healthy, sustainable weight loss.
A signature method by Maria Zhirnova, developed in collaboration with nutritionists and psychologists.
What you'll get from the course:
🌀 Feel lighter and reduce swelling within the first week
🧘♀️ Learn gentle yet effective exercises to boost lymph flow
🍏 Follow a balanced meal plan — no extreme diets or calorie counting
🧠 Build healthy habits and reconnect with your body
💬 Chat support — we’re here for you whenever you have questions
📆 Choose access to course materials for 3, 6, or 12 months
✅ See results without intense workouts or starving yourself
Why do we experience swelling?
Find out in our quick 4-minute video
How much does it cost?
7-day 100% money-back guarantee if you're not satisfied.
Select your country's currency:
"Weight Loss & Lymphatic Drainage" Course — 3 months
3-month access to "Weight Loss & Lymphatic Drainage" course
–
price valid for 07h 03m 53s
price valid for 07h 03m 53s
-25%
Only – per month The lymphatic system is the foundation of detoxification and healthy weight maintenance. Lymphatic stagnation leads to swelling, cellulite, slowed metabolism, and weight gain.
Results are visible after the first session — swelling reduces and well-being improves
What you get:
• 14-day lymphatic drainage workout course for swelling reduction and weight loss
• Daily and weekly meal plans
• Nutritionist lecture course for healthy eating
• Psychologist lecture course to maintain weight
• Self-massage techniques to improve lymphatic flow
• Detox programs for body cleansing
• 14-day lymphatic drainage workout course for swelling reduction and weight loss
• Daily and weekly meal plans
• Nutritionist lecture course for healthy eating
• Psychologist lecture course to maintain weight
• Self-massage techniques to improve lymphatic flow
• Detox programs for body cleansing
What's included:
• Daily 20-30 minute workouts
• Personal nutrition recommendations
• Curator support throughout the learning period
• Access to recorded sessions and materials
• Techniques for working with eating habits
• Daily 20-30 minute workouts
• Personal nutrition recommendations
• Curator support throughout the learning period
• Access to recorded sessions and materials
• Techniques for working with eating habits
"Weight Loss & Lymphatic Drainage" Course — 6 months
MAXIMUM EFFECT FOR WEIGHT LOSS AND HEALTH
–
price valid for 07h 03m 53s
price valid for 07h 03m 53s
-17%
Only – per month Sustainable weight loss results require time. 6 months is the optimal period for forming healthy eating habits and an active lifestyle.
Complete metabolism restructuring and formation of healthy eating habits
Complete recovery and weight loss course:
• 14-day lymphatic drainage workout course for swelling reduction and weight loss
• Daily and weekly meal plans
• Nutritionist lecture course for healthy eating
• Psychologist lecture course to maintain weight
• Extended detoxification programs
• Individual program adjustments
• 14-day lymphatic drainage workout course for swelling reduction and weight loss
• Daily and weekly meal plans
• Nutritionist lecture course for healthy eating
• Psychologist lecture course to maintain weight
• Extended detoxification programs
• Individual program adjustments
• Daily workouts with gradual progression
• Personal nutrition consultations
• Weekly curator support
• Result maintenance programs
• Personal nutrition consultations
• Weekly curator support
• Result maintenance programs
SPECIAL OFFER! Gift: additional materials on detoxification and body cleansing
"Weight Loss & Lymphatic Drainage" Course — Lifetime access
MAXIMUM SAVINGS + BODY TRANSFORMATION
–
price valid for 07h 03m 53s
price valid for 07h 03m 53s
-27%
Only – per month Complete body and health transformation for a full year with a maximally individual approach and constant specialist support.
Complete lifestyle change with long-term result maintenance
• Daily workouts with individual adjustments
• Personal specialist consultations
• Constant support and motivation
• Achieved weight maintenance programs
• Personal specialist consultations
• Constant support and motivation
• Achieved weight maintenance programs
Complete transformation complex:
• Lymphatic drainage workout course for swelling reduction and weight loss
• Daily and weekly meal plans
• Nutritionist lecture course for healthy eating
• Psychologist lecture course to maintain weight
• All additional materials and updates
• Lymphatic drainage workout course for swelling reduction and weight loss
• Daily and weekly meal plans
• Nutritionist lecture course for healthy eating
• Psychologist lecture course to maintain weight
• All additional materials and updates
Gifts:
• Extended detoxification programs
• Additional specialist consultations
• Individual result maintenance plan
• Extended detoxification programs
• Additional specialist consultations
• Individual result maintenance plan
Maximum savings: lowest cost per month
For any questions, contact me via Instagram
Even with a lean figure, you may still have localized swelling — underarms, sides, outer thighs, face.
You might notice cellulite, under-eye bags, puffiness in the hands, legs, or abdomen.
You’re concerned about leg swelling, slow metabolism, fatigue, allergies, and lymphatic stagnation.
You want to restore a healthy lymphatic flow, reduce swelling, and feel better — without dieting or intense workouts.
💛 Lymphatic drainage helps remove excess fluid and “waste” from the body, ease discomfort, and bring a sense of lightness.
This course is for you if:
Even a very slim person can have swelling in specific areas — for example, the sides, underarms, outer thighs, or under-eye bags.
Over 28,000 women have already taken this course.
Real video testimonials available
Over 28,000 women have already completed the course:
About the author:
Maria Zhirnova
38 y.o., Trainer, Mom of 3
After my second child, my body felt broken — constant back and pelvic pain, hormonal imbalance, and workouts no longer worked.
I knew I needed to find a better way to heal.
I retrained as a coach, studied smart fitness, anatomy, rehabilitation — and for the last 7+ years, I’ve helped women recover without pain or pressure.
Now, I specialize in gentle, restorative fitness that works with the body — not against it.
I’ve helped women with:
🧾 23 certifications in Smart Fitness
🌿 Now available online for anyone
I knew I needed to find a better way to heal.
I retrained as a coach, studied smart fitness, anatomy, rehabilitation — and for the last 7+ years, I’ve helped women recover without pain or pressure.
Now, I specialize in gentle, restorative fitness that works with the body — not against it.
I’ve helped women with:
- Disc herniations
- Spinal pain
- Joint dysfunction
- Stubborn swelling and weight gain
🧾 23 certifications in Smart Fitness
🌿 Now available online for anyone
How to get rid of swelling in 14 days?
Stage 1
Lymphatic drainage workouts — 14 days.
Lymphatic drainage workouts — 14 days.
STAGE 1: Lymphatic Workouts
14 days of guided lymphatic drainage workouts
14 days of guided lymphatic drainage workouts
- Boost circulation
- Remove excess fluid and toxins
- Reduce swelling
- Improve immunity and skin tone
- Calm the nervous system
During lymphatic drainage workouts, we activate lymph flow, improve circulation, and help flush out excess fluid and toxins. This process helps reduce swelling, improve skin condition, and support the immune system.
These sessions also promote relaxation and relieve tension — which has a positive effect on your overall well-being.
These sessions also promote relaxation and relieve tension — which has a positive effect on your overall well-being.
STAGE 2.
Nutrition Program
Nutrition Program
🔻 Up to -5 kg and -10 cm off your waist in 4 weeks
1000+ healthy recipes
Meal plans and prep guides
Clear steps for long-term results
Simple dishes (e.g. lazy oatmeal, shawarma, soufflé, rolls)
Meal plans and prep guides
Clear steps for long-term results
Simple dishes (e.g. lazy oatmeal, shawarma, soufflé, rolls)
STAGE 3.
Emotional Work
Emotional Work
Understand emotional eating and psychosomatic weight
1-hour lecture from psychologist Elena Chernavskaya
Learn to stop the battle between “beauty” and self-worth
Explore motivation, emotional triggers, and habit loops
If you follow the plan for 14 days and don’t see results, we’ll give you a full refund. No stress. No risk.
✅ What if it doesn’t work?
Important!
We work with two powerful systems:
Lymphatic and Respiratory
When combined, they unlock natural, gentle weight loss and healing — without extreme measures.
Lymphatic and Respiratory
When combined, they unlock natural, gentle weight loss and healing — without extreme measures.
- How the course works:
We’ll be gently relieving the lymphatic system through soft lymphatic drainage workouts. These sessions follow a specific sequence of movements designed to activate lymph flow and help your body eliminate it naturally (you might even feel the urge to pee during the workout — that’s totally normal!).
We’ll be gently relieving the lymphatic system through soft lymphatic drainage workouts. These sessions follow a specific sequence of movements designed to activate lymph flow and help your body eliminate it naturally (you might even feel the urge to pee during the workout — that’s totally normal!).
Breathing system workouts help oxygenate the body, improve fluid circulation, support digestion, positively influence hormonal balance at any age, enhance spinal mobility, correct posture, and restore the pelvic floor muscles.
- Contraindications:
- Thrombophlebitis or a tendency toward it
- Cancer (active oncology)
- Cardiovascular diseases
- Acute inflammatory or infectious conditions
- Joint or tissue dysplasia
- Purulent skin infections or large open wounds
- Pregnancy — first trimester
- What you’ll need:
Clothing: comfortable, form-fitting but not restrictive — or minimal clothing for better skin exposure
Mat: or an alternative (blanket, rug, soft surface)
Towels: one large, one small
Mat: or an alternative (blanket, rug, soft surface)
Towels: one large, one small
- If you'd like to track your before/after results:
- Measuring tape
- Scale
