BEAUTIFUL NECK AND FACE
A rejuvenating course without injections or surgery
A set of gentle exercises, lymphatic drainage techniques, and breathing practices:
🌿 Suitable for any age and fitness level
A rejuvenating course without injections or surgery
A set of gentle exercises, lymphatic drainage techniques, and breathing practices:
- Corrects slouching and aligns posture
- Improves head and neck positioning
- Increases skin and muscle tone
- Eliminates swelling and double chin
- Makes the face more defined and refreshed
🌿 Suitable for any age and fitness level
BEAUTIFUL NECK AND FACE
My before and after. How my method works
Real reviews
I SELECT EXERCISES BASED ON YOUR HEAD POSITION
Increasing exercise effectiveness
Proper body alignment affects the effectiveness of exercises, overall health, and achieving desired results.
Preventing injuries and overstrain
Correcting problem areas
Strengthening weak muscles
Improving blood circulation and lymph flow
Posture and head position:
A forward-tilted head creates tension in the neck and chin, leads to folds on the skin of the neck, and contributes to the formation of a double chin. Constant incorrect head and neck positioning over time deforms the contour of the neck and facial lines.
A forward-tilted head creates tension in the neck and chin, leads to folds on the skin of the neck, and contributes to the formation of a double chin. Constant incorrect head and neck positioning over time deforms the contour of the neck and facial lines.
Fat layer and muscle tone:
Excess fat in the neck area can create a double chin and make facial features less defined. Weakness in the neck and facial muscles reduces their tone, which also affects appearance.
Excess fat in the neck area can create a double chin and make facial features less defined. Weakness in the neck and facial muscles reduces their tone, which also affects appearance.
Regular exercise and massages:
Exercises targeting the neck and facial muscles can improve blood circulation, enhance muscle tone, and lift facial contours. Massages, such as lymphatic drainage massage, help reduce swelling, improving the definition of the face and neck.
Exercises targeting the neck and facial muscles can improve blood circulation, enhance muscle tone, and lift facial contours. Massages, such as lymphatic drainage massage, help reduce swelling, improving the definition of the face and neck.
Bad habits:
Smoking reduces oxygen levels in the skin, causes thinning, and accelerates aging — effects that are especially noticeable in the neck and lower face area.
Smoking reduces oxygen levels in the skin, causes thinning, and accelerates aging — effects that are especially noticeable in the neck and lower face area.
Skin condition:
With age, collagen and elastin levels in the skin decrease, which can lead to sagging. Products containing vitamin C, antioxidants, and retinol can help maintain skin firmness.
With age, collagen and elastin levels in the skin decrease, which can lead to sagging. Products containing vitamin C, antioxidants, and retinol can help maintain skin firmness.
By addressing these factors and applying a comprehensive care approach, you can slow down the aging process, enhance appearance, and improve the beauty of the neck and face.
WHAT AFFECTS THE BEAUTY OF THE NECK AND FACE?
Proper posture is an important component of health that influences both physical condition and psycho-emotional well-being.
THE COURSE IS FOR YOU IF:
- You notice the appearance of expression lines;
- You feel skin laxity and reduced muscle tone;
- You see dullness in the epidermis and changes in its color;
- You experience facial puffiness;
- You notice changes in your facial contour and the appearance of a double chin;
- You feel hypotonia or hypertonia in the muscles of your face and neck;
- You have oily, porous skin;
- You are concerned about the formation of under-eye bags.
Course “Beautiful Neck and Face”
Loss of skin elasticity and tone — strengthening the facial and neck muscles helps tighten the skin and improve its density.
Helps rejuvenate and enhance your appearance without the need for injections or surgery. It focuses on training the facial and neck muscles, improving blood circulation, evening out skin tone, and releasing muscle tension, which makes facial features more defined and the skin firmer and more radiant.
Wrinkles and folds — specialized techniques smooth the skin, reducing wrinkles and preventing their formation.
Swelling and puffiness — exercises activate lymphatic flow, reducing puffiness and improving the overall facial contour.
100% GUARANTEE - IF WITHIN 14 DAYS, FOLLOWING ALL OUR INSTRUCTIONS AND DOING SIMPLE EXERCISES, YOU DO NOT GET RESULTS, WE WILL REFUND YOUR MONEY
WHAT ARE THE GUARANTEES?
Important!
- How the training works
- Contraindications
- Thrombophlebitis or a tendency toward it
- Oncology
- Cardiovascular diseases
- Presence of acute inflammatory or infectious diseases
- Dysplasia
- Purulent skin inflammations or extensive traumatic injuries
- Pregnancy — first trimester
- What you will need
Clothing: Comfortable, form-fitting but not restrictive, or minimal clothing for maximum range of motion
Mat: Or an alternative (blanket, carpet)
Towels: One large, one small
Mat: Or an alternative (blanket, carpet)
Towels: One large, one small
Who am I?
Maria Zhirnova
TRAINER, MOTHER OF THREE CHILDREN
When my second child was born, it felt like my body just failed me.
My back hurt, my pelvis felt strained, and something was off with my women’s health… And fitness — which had helped me before — no longer made any difference. I simply didn’t understand: why?
That’s when I decided — enough. I needed to figure it out. To understand what was happening to me and how I could help myself.
That’s how it all started.
I left my previous job, retrained as a coach, and immersed myself in the world of the body, anatomy, and movement. Over these 5 years, I have completed dozens of courses and seminars, earned 23 certificates, and I’m still learning to this day.
Now I work with people who are in pain. Those with herniated discs, protrusions, swelling, heaviness, or excess weight. And I know how to bring relief — without harsh workouts, but through gentle yet effective techniques. Through restoring natural movement and activating the body’s internal systems.
I love my work. But I realized I wanted to share my knowledge beyond just personal training.
That’s how this Face and Neck Intensive was born.
Here, I’ve brought together techniques that are suitable for everyone — regardless of age, weight, gender, or posture.
Techniques that help:
— Align the neck
— Improve posture
— Stimulate fluid drainage and reduce swelling
— Restore a healthy skin tone and defined jawline
— Feel lightness and support from within
Everything is simple, safe, and accessible.
No self-punishment.
With love for your body.
Join me ❤️
We’ll make beauty — from the inside out.
My back hurt, my pelvis felt strained, and something was off with my women’s health… And fitness — which had helped me before — no longer made any difference. I simply didn’t understand: why?
That’s when I decided — enough. I needed to figure it out. To understand what was happening to me and how I could help myself.
That’s how it all started.
I left my previous job, retrained as a coach, and immersed myself in the world of the body, anatomy, and movement. Over these 5 years, I have completed dozens of courses and seminars, earned 23 certificates, and I’m still learning to this day.
Now I work with people who are in pain. Those with herniated discs, protrusions, swelling, heaviness, or excess weight. And I know how to bring relief — without harsh workouts, but through gentle yet effective techniques. Through restoring natural movement and activating the body’s internal systems.
I love my work. But I realized I wanted to share my knowledge beyond just personal training.
That’s how this Face and Neck Intensive was born.
Here, I’ve brought together techniques that are suitable for everyone — regardless of age, weight, gender, or posture.
Techniques that help:
— Align the neck
— Improve posture
— Stimulate fluid drainage and reduce swelling
— Restore a healthy skin tone and defined jawline
— Feel lightness and support from within
Everything is simple, safe, and accessible.
No self-punishment.
With love for your body.
Join me ❤️
We’ll make beauty — from the inside out.
